Candy6900's Journal, 04 February 2016

198.2 lb Lost so far: 5.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 57.87g | Prot: 49.69g | Carb: 135.05g.   Breakfast: Apples. Lunch: Asda Lentil Soup, Waitrose Love Life Brazil Nuts. Dinner: Asda Chosen By You Mince Pie, Roasted Potato (Fat Not Added in Cooking), Celery, Tesco Wild Alaskan Salmon Fillets. Snacks/Other: Oatcakes, Cheddar Cheese. more...

2284 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...