Weigh In record (no journal entry) for 03 February 2016
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197.5 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1460 kcal
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Fat: 72.68g | Prot: 78.27g | Carb: 123.19g.
Breakfast: Apples. Lunch: Onions, Waitrose Love Life Brazil Nuts, Nairn's Rough Oatcakes, Asda Corned Beef. Dinner: Toasted White Bread, Sun-Pat Smooth Peanut Butter, Gouda or Edam Cheese, Asda Good For You Tomato and Basil Soup, Asda Good For You Tomato and Basil Soup. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Cooking - 36 minutes, Working - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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