Candy6900's Journal, 01 February 2016

199.5 lb Lost so far: 4.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 59.75g | Prot: 41.08g | Carb: 54.74g.   Lunch: Anchor Butter, Toasted White Bread, Egg Omelette. Dinner: Sainsbury's Basics French Brie, Gouda or Edam Cheese, Toasted White Bread. Snacks/Other: Tea with Milk and Sugar. more...

2585 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...