Weigh In record (no journal entry) for 31 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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1151 kcal
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Fat: 89.42g | Prot: 58.60g | Carb: 25.93g.
Breakfast: Fat Bomb, Red Raspberries, Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Egg, Darigold Heavy Whipping Cream. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Darigold Heavy Whipping Cream. Dinner: Kroger Original Yeast Dinner Roll Dough, Kroger Unsalted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fat Bomb. more...
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losing 7.0 lb a week
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