Weigh In record (no journal entry) for 30 January 2016
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2319 kcal
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Fat: 90.61g | Prot: 96.18g | Carb: 234.86g.
Breakfast: Marmelade, Berliner, Kamps Käsebrötchen Überbacken, Du darfst Die Leichte, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Nutella Nutella. Lunch: Danone Family Joghurt Pfirsich-Maracuja, Gutes Land Gouda, Bauer's Jagdwurst, Combino Tomatensauce Napoli, DM Bio Vollkorn Farfalle. Dinner: Bofrost Griechischer Bauernsalat, Zeus Zaziki, Lyttos Gyros-Spieß, Real Quality Pita Weizen. Snacks/Other: Weißwein. more...
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2573 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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