Weigh In record (no journal entry) for 27 January 2016
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1545 kcal
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Fat: 48.41g | Prot: 81.24g | Carb: 194.57g.
Breakfast: Activia Vanille (115g), Sinnack Mehrkornbrötchen (60g), Metzgerfrisch Lachsschinken, Du darfst Die Leichte. Lunch: Grapefruit, Du darfst Die Leichte, Aldi Serano Schinken, Schär Körnerbrötchen. Dinner: Ja! Schweinegeschnetzeltes nach Gyros Art, REWE Vollkornreis. Snacks/Other: Storck Riesen, Berliner. more...
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2597 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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