Weigh In record (no journal entry) for 26 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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1295 kcal
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Fat: 101.16g | Prot: 77.19g | Carb: 21.98g.
Breakfast: Honeyville Blanched Almond Flour, Unsalted Butter Stick, Egg, Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Unsalted Butter, Fage Total 0% Greek Yogurt, Yellowfin Tuna (Fish). Dinner: Tillamook Shredded Medium Cheddar Cheese, Kroger Eggs (Large), Beef Stock. Snacks/Other: Oopsie Rolls, Boiled Egg, Fat Bomb. more...
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losing 14.0 lb a week
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