Nikki3506's Journal, 26 January 2016

I was even with yesterday's weight. I hope I lose weight today.

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 69.25g | Prot: 54.03g | Carb: 230.26g.   Breakfast: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Harris Ranch Boneless Beef Short Ribs. Dinner: Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Trader Joe's Frozen Chocolate Covered Banana, Hash Brown (from Frozen), Coffee with Sugar. more...

1454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...