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I lost weight! I hope that I keep going.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1710 kcal
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Fat: 52.45g | Prot: 57.31g | Carb: 260.29g.
Breakfast: Unsalted Whipped Butter Stick, Orange Juice, Nature's Path Organic Home Style Gluten Free Waffles, Coffee, Bigelow Tea Mint Medley Herb Tea, Gala Apples. Lunch: Unsweetened Iced Tea, Spinach, Fajita with Chicken and Vegetables. Dinner: Green String Beans, Mashed Potato, Grape Juice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Coffee with Sugar, Udi's Gluten Free Chocolate Chip Cookies, Tea (Brewed), Nana's No Gluten Chocolate Cookie, Hummus, San Pellegrino Sparkling Mineral Water. more...
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losing 3.5 lb a week
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