Weigh In record (no journal entry) for 07 October 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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216 kcal
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Fat: 4.74g | Prot: 4.54g | Carb: 51.51g.
Breakfast: blue diamond almond milk, puffins, blueberries. more...
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losing 21.0 lb a week
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astraea82's weight history
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