Weigh In record (no journal entry) for 24 January 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2765 kcal
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Fat: 106.21g | Prot: 76.18g | Carb: 264.50g.
Breakfast: Tesco Baby New Potatoes. Dinner: Toasted White Bread, Cathedral City Cheddar Cheese, Gouda or Edam Cheese, Sainsbury's British Mackerel Fillets, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Baby New Potatoes, Red Table Wine, Multigrain Bread, Asda Chosen By You Mince Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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2466 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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