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Okay. I looked at my calories yesterday and I guessed that I would drop in weight a little. I'm happy.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1778 kcal
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Fat: 53.25g | Prot: 62.94g | Carb: 264.30g.
Breakfast: Orange Juice, Apples, Van's Wheat-Gluten Free Waffles, Bigelow Tea Mint Medley Herb Tea. Lunch: Unsweetened Iced Tea, Carrots, The Greek Gods Traditional Plain Greek Yogurt, Krunchers! Kettle Cooked Original Potato Chips, Spinach, Glutino Gluten Free White Sandwich Bread, Cheese. Dinner: Tartar Sauce, Grape Juice, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value California Sun-Dried Raisins, Iced Tea, Starbucks Caramel Macchiato (Tall), Hummus, Smartsnacks Caramel Popcorn, Coffee with Sugar, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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