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Okay, at least I lost some weight.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1153 kcal
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Fat: 46.84g | Prot: 56.02g | Carb: 128.23g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley Herb Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes, Turkey Burger. Snacks/Other: Schar Gluten Free Shortbread Cookies, Coffee, Coffee with Sugar. more...
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losing 7.0 lb a week
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