Weigh In record (no journal entry) for 19 January 2016
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1594 kcal
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Fat: 60.96g | Prot: 52.08g | Carb: 210.89g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sugar, Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats, Bananas, Green Tea. Lunch: Green Tea, Tomatoes, Clover Clover Spread, Grated Cheddar Cheese, Multigrain Bread, Multigrain Bread. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Vegi Supreme (Medium). more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Fed up with another week that'll begin well and go downhill by Wednesday. Been doing this for too many years 😔.
24 Jan 16 by member: JulieBeach
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