Weigh In record (no journal entry) for 18 January 2016
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194.9 lb
Lost so far: 76.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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663 kcal
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Fat: 35.87g | Prot: 69.40g | Carb: 14.35g.
Breakfast: Stevita Adoçante, Café. Lunch: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde. Dinner: Bacon, Sadia Mussarela. more...
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3368 kcal
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Activities & Exercise:
Working - 13 hours, Showering - 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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catiucha's weight history
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