Weigh In record (no journal entry) for 04 October 2011
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129.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1076 kcal
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Fat: 37.55g | Prot: 40.97g | Carb: 145.25g.
Breakfast: Blueberry Pancakes. Lunch: Turkey Burger Sandwich. Snacks/Other: Fruit & Pastry Apple Cinnamon Cereal Bars, Sandwich Crackers, Latte Coffee. more...
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losing 3.5 lb a week
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