Weigh In record (no journal entry) for 16 January 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2261 kcal
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Fat: 99.97g | Prot: 111.33g | Carb: 223.55g.
Breakfast: Asda Wafer Thin Cooked Ham, Nairn's Rough Oatmeal Oatcakes. Dinner: Roast Beef Sandwich, Sainsbury's Basics French Brie, Gouda or Edam Cheese, Sharwood's Poppadoms, Tesco Double Cream, Asda Chosen By You Mince Pie, Asda Chosen By You Red Thai Chicken Curry, Tesco Onion Bhaji, Basmati Rice (Cooked), Sharwood's Poppadoms. more...
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2358 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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