Weigh In record (no journal entry) for 03 October 2011
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129.5 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1617 kcal
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Fat: 67.47g | Prot: 65.79g | Carb: 191.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Beer 'n Bratwurst. Snacks/Other: Almond Joy (Snack Size), Milk Chocolate M&M's (Fun Size), Hot Cocoa Milk, Leather Fruit Bars, Apple Sauce. more...
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losing 0.4 lb a week
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