Nikki3506's Journal, 14 January 2016

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 62.74g | Prot: 87.20g | Carb: 272.32g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Green Tea, Applesauce Unsweetened. Lunch: Starbucks Iced Green Tea (Venti), Broccoli, Spanish Rice, Chicken Breast. Dinner: Grape Juice, Against the Grain Gluten Free Baguette, Mushrooms, S&W Organic Tomato Sauce, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Veal Meat (Cooked). Snacks/Other: Chocolate Wafer Cookie, Coffee, Starbucks Cheese Danish, Coffee with Sugar. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...