Nikki3506's Journal, 12 January 2016

I over ate yesterday and excercise solidly. So today, I'm at the same weight after all.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 39.35g | Prot: 60.85g | Carb: 264.35g.   Breakfast: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Iced Green Tea (Venti), Krunchers! Kettle Cooked Original Potato Chips, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Kroger Tuna in Water. Dinner: Pamela's Products Gluten-Free Lemon Shortbread Cookies, Grape Juice, Broccoli, Spanish Rice, Chicken Breast. Snacks/Other: Godfather's Pizza Gluten Free Pepperoni Pizza, Cranberry Juice, Chocolate Fudge, Coffee with Sugar. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...