Ieksie's Journal, 11 January 2016

Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!

175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 52.11g | Prot: 39.55g | Carb: 85.75g.   Breakfast: Nescafe Classic, Pineapple, Hard-Boiled Egg. Lunch: Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...