Weigh In record (no journal entry) for 09 January 2016
|
216.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2016:
|
1253 kcal
|
Fat: 51.70g | Prot: 31.98g | Carb: 165.64g.
Breakfast: Black Tea, Great Value Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Hearth Bread Recipe, Tuscan White Bean and Kale Soup, Earth Balance Natural Buttery Spread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|