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I actually had a raspberry cheese Danish yesterday. It tasted good, but I feel like a fat slob. It had too many calories and I got some on my zippered pullover. Now I'm up half-a-pound.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1683 kcal
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Fat: 90.33g | Prot: 57.63g | Carb: 176.68g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed), Spinach, Hummus, Frito-Lay Classic Potato Chips, Kroger Chicken Salad. Dinner: Potato French Fries, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Coffee with Sugar, Dove Miniature Dark Chocolate Ice Cream, Starbucks Petite Vanilla Bean Scone, Coffee with Sugar. more...
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gaining 3.5 lb a week
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