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I probably snacked too much. Oh well, back on the diet again.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1702 kcal
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Fat: 80.83g | Prot: 63.16g | Carb: 182.70g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter, Tea (Brewed), Udi's Gluten Free White Sandwich Bread, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Starbucks Iced Green Tea (Venti), Broccoli, Tuna Melt Sandwich. Snacks/Other: Schar Gluten Free Shortbread Cookies, Coffee, Coffee with Sugar. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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