Weigh In record (no journal entry) for 06 January 2016
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202.8 lb
Lost so far: 68.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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854 kcal
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Fat: 64.91g | Prot: 58.92g | Carb: 6.58g.
Breakfast: Sadia Queijo Mussarela, Stevita Adoçante, Café. Lunch: Chicória, Seara Linguiça Toscana, Alface de Folha Verde. Dinner: Sadia Filezinho de Frango, Aurora Linguiça Toscana, Sadia Mussarela, Café. more...
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3360 kcal
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Activities & Exercise:
Working - 11 hours and 30 minutes, Showering - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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