Weigh In record (no journal entry) for 06 January 2016
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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fitrocks's weight history
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