Weigh In record (no journal entry) for 04 January 2016
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113.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1103 kcal
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Fat: 34.19g | Prot: 43.42g | Carb: 154.25g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Haferflocken. Lunch: Maggi 5 Minuten Terrine Gulaschtopf, Strauchtomaten, K-Classic Käseaufschnitt Light, Aldi Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Dinner: Corny Free Joghurt, Aldi Gutbio Finnkorn Toastbrötchen, Gemischter Salat mit Dressing. Snacks/Other: TiP Fruchteis mit Knisterbrause. more...
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gaining 1.9 lb a week
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