Weigh In record (no journal entry) for 30 December 2015
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219.6 lb
Lost so far: 9.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1368 kcal
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Fat: 49.12g | Prot: 108.74g | Carb: 123.42g.
Breakfast: Cinnamon, Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keebler Club Crackers Original. more...
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losing 9.8 lb a week
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