Weigh In record (no journal entry) for 30 December 2015
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124.4 lb
Lost so far: 11.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2354 kcal
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Fat: 90.28g | Prot: 76.01g | Carb: 307.41g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Whole Wheat Dinner Rolls. Dinner: Whole Wheat Spaghetti (Cooked), Morrisons Minced Turkey, Green Peas (Frozen). Snacks/Other: Tesco Soda Water with Lime, Asda 30% Less Fat Pepper and Chilli Houmous, Asda Breadsticks, Walkers Extra Crunchy Salt & Malt Vinegar, Cadbury Dairy Milk, Tea with Milk. more...
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1515 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Shopping - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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gaining 1.6 lb a week
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