Weigh In record (no journal entry) for 29 December 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1178 kcal
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Fat: 74.65g | Prot: 36.69g | Carb: 91.41g.
Breakfast: Frito-Lay Classic Potato Chips, Heluva Good Monterey Jack with Jalapeno Cheese, Salami, King's Hawaiian Sandwich Buns, Jason's Deli Italian Pasta Salad, Butter, Water, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Unsalted Butter Stick, Coffee with Milk, America's Choice Bacon Thick Sliced. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Driving - 20 minutes, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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