Weigh In record (no journal entry) for 28 September 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1100 kcal
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Fat: 22.38g | Prot: 82.05g | Carb: 165.08g.
Breakfast: puffins, blue diamond almond milk, blueberries. Lunch: cherry tomatoes, miracle whip light, chicken breast. Dinner: eagle eye green beans, apple, pork loin, sweet potato. Snacks/Other: red grapes, purefit granola crunch. more...
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2190 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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astraea82's weight history
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