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enfiei o pe na jaca bem enfiado e olha o resultado ......agora o que me resta e correr atraz do prejuizo e nao comer igual uma dezesperada no ano novo......
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203.0 lb
Lost so far: 68.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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746 kcal
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Fat: 40.97g | Prot: 83.32g | Carb: 11.94g.
Breakfast: Sadia Mussarela, Stevita Adoçante, Café. Lunch: Repolho, Sadia Filezinho de Frango, Tomates, Alface de Folha Verde. Dinner: Cebolas, Café, Língua Bovina Cozida. more...
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3349 kcal
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Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 6 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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