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JeffinAurora
Journal
21 Dec 15
JeffinAurora's Journal, 21 December 2015
JeffinAurora's Profile
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Weigh In record (no journal entry) for 21 December 2015
193.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
681 kcal
Fat: 39.55g | Prot: 31.02g | Carb: 51.42g.
Breakfast:
Johnsonville Beef Brats, PDQ Peanut Butter Chocolate Chip Cookie, Coffee with Milk.
Dinner:
Tap Water, Beef Sandwich.
Snacks/Other:
Toll House Peanut Butter Chocolate Chip Cookie.
more...
2397 kcal
Activities & Exercise:
Resting - 10 hours and 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Showering - 15 minutes.
more...
losing 4.2 lb a week
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