Weigh In record (no journal entry) for 21 December 2015
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1561 kcal
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Fat: 71.11g | Prot: 66.48g | Carb: 166.26g.
Breakfast: Smartsnacks Caramel Popcorn, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Udi's Gluten Free Whole Grain Bread, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Potato French Fries, Turkey Burger. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 10.5 lb a week
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