Weigh In record (no journal entry) for 21 December 2015
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199.5 lb
Lost so far: 71.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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878 kcal
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Fat: 41.69g | Prot: 88.92g | Carb: 39.47g.
Breakfast: Sadia Mussarela, Café, Stevita Adoçante. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Cenouras, Sadia Filezinho de Frango, Sadia Queijo Mussarela, Pimentão Verde, Tomates, Abobrinha Cozida, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso. Dinner: Beterrabas, Cenouras, Alface, LAR Filezinho de Frango Empanado, Café. more...
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3248 kcal
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Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 6 minutes, Sleeping - 12 hours and 34 minutes. more...
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losing 2.2 lb a week
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