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JeffinAurora
Journal
20 Dec 15
JeffinAurora's Journal, 20 December 2015
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Weigh In record (no journal entry) for 20 December 2015
193.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2015:
281 kcal
Fat: 10.33g | Prot: 10.35g | Carb: 38.34g.
Breakfast:
Toasted Whole Wheat Bread, IHOP Seasonal Fresh Fruit, Coffee with Milk.
Lunch:
Coffee with Milk, Red Baron Deep Dish Singles - Meat-Trio Pizza.
more...
3572 kcal
Activities & Exercise:
Showering - 15 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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