Nikki3506's Journal, 17 December 2015

I feel better having lost some weight. I'm glad I could have a turkey burger and still lose some weight.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 37.33g | Prot: 50.75g | Carb: 190.16g.   Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Tea (Brewed), Green String Beans, Spence & Co Nova Lox, Udi's Gluten Free Plain Bagel. Dinner: Vanilla Wafer Cookie, Hummus, Against the Grain Gluten Free Baguette, StarKist Foods Chunk Light Tuna in Water, Split Pea Soup. Snacks/Other: Vanilla Wafer Cookie, Coffee with Sugar. more...