Weigh In record (no journal entry) for 15 December 2015
|
110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
2050 kcal
|
Fat: 57.02g | Prot: 79.15g | Carb: 309.30g.
Breakfast: Orange Juice, Pumpkin Bread, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Boneheads Grilled Salmon. Dinner: Grape Juice, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Great Value California Sun-Dried Raisins, M&M's Peanut Butter M&M's (Package), Bananas, Coffee with Sugar, Coffee with Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|