Weigh In record (no journal entry) for 14 December 2015
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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767 kcal
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Fat: 36.89g | Prot: 69.54g | Carb: 39.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Stevita Adoçante, Café. Lunch: LAR Filezinho de Frango Empanado, Cenouras, Tomates, Alface de Folha Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Sadia Mussarela. more...
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3332 kcal
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Activities & Exercise:
Working - 11 hours and 19 minutes, Showering - 10 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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