Weigh In record (no journal entry) for 11 December 2015
|
141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
755 kcal
|
Fat: 11.75g | Prot: 29.63g | Carb: 103.91g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial Stick Butter, L'oven Fresh 100% Whole Wheat Bread (25g). more...
|
|
1933 kcal
|
Activities & Exercise:
Hanging Laundry - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|