Weigh In record (no journal entry) for 09 December 2015
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300.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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524 kcal
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Fat: 22.52g | Prot: 15.24g | Carb: 73.07g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. more...
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losing 0.7 lb a week
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