Weigh In record (no journal entry) for 07 December 2015
|
142.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1798 kcal
|
Fat: 65.58g | Prot: 63.54g | Carb: 255.30g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice 100% Berry Juice. Lunch: Wise Foods All Natural Wavy Potato Chips, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Jam Preserves, Carrots, Portmann's Buttermilk Ranch Dressing. Dinner: Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, 2% Fat Milk, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, aldi cheesy breadstick. Snacks/Other: Chocolate Syrup, Valu Time Neapolitan Ice Cream. more...
|
|
2266 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, childcare, sitting - 2 hours, Desk Work - 45 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|