Weigh In record (no journal entry) for 07 December 2015
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300.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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568 kcal
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Fat: 31.66g | Prot: 32.43g | Carb: 44.38g.
Breakfast: Archer Farms Ham Steak, Egg (Whole), Hellmann's Real Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread. more...
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gaining 1.4 lb a week
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