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JeffinAurora
Journal
05 Dec 15
JeffinAurora's Journal, 05 December 2015
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Weigh In record (no journal entry) for 05 December 2015
198.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
561 kcal
Fat: 20.28g | Prot: 25.58g | Carb: 69.88g.
Breakfast:
Coffee with Milk, America's Choice Bacon Thick Sliced.
Lunch:
Ham or Pork and Rice (Mixture), Jelly (All Flavors), Coffee with Milk.
Dinner:
Deli Express Tuna Salad Sandwich.
more...
2447 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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