Weigh In record (no journal entry) for 04 December 2015
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159.4 lb
Lost so far: 50.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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980 kcal
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Fat: 24.70g | Prot: 36.28g | Carb: 80.10g.
Breakfast: PVM Energy Bar Real Peach, Monster Absolutely Zero. Lunch: PVM Energy Bar Real Peach. Dinner: Takoyaki, Woolworths Biltong, Savanna Dry Cider. Snacks/Other: Berocca Effervescent Tablet, Coffee, Coffee, Coffee. more...
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2131 kcal
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Activities & Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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