Weigh In record (no journal entry) for 04 December 2015
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191.8 lb
Lost so far: 24.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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843 kcal
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Fat: 31.39g | Prot: 35.29g | Carb: 130.95g.
Breakfast: Bananas . Lunch: Firehouse Subs Chocolate Chip Cookie, Firehouse Subs Hook & Ladder Light. more...
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losing 3.1 lb a week
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