Weigh In record (no journal entry) for 03 December 2015
|
186.7 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1458 kcal
|
Fat: 47.14g | Prot: 111.32g | Carb: 153.87g.
Breakfast: Café, Itambé Leite em Pó Semidesnatado, Tirolez Ricota. Lunch: Quaker Aveia em Flocos, Predilecta Milho Verde em Conserva, Heinz Mostarda, Fugini Molho de Tomate, Peito de Frango, Batata Doce, Beterrabas, Alface. Dinner: Atum em Óleo (Enlatado), Batavo Requeijão Cremoso Light, Pão Integral. Snacks/Other: Dr. Oetker Gelatina Diet Amora, Banana, Nestlé Iogurte Natural Integral, Laranja Pêra. more...
|
|
2152 kcal
|
Activities & Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelyneh2's weight history
|