Jon Grant's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

164.1 lb Lost so far: 45.6 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

123 kcal

Fat: 0.20g | Prot: 1.12g | Carb: 28.36g. Breakfast: Coffee, Red Bull Energy Drink (Can). Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jon Grant's Journal, 30 November 2015

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