bikechick82's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

130.0 lb Lost so far: 33.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

2203 kcal

Fat: 110.47g | Prot: 84.58g | Carb: 221.59g. Breakfast: Egg (Whole), Carb Balance Tortillas, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Natural Cut Fries (Small), Steakhouse Burger. Dinner: Hamburger Buns (Enriched), Breaded Chicken Patties. Snacks/Other: Chocolate Chip Cookies (Lower Fat). more...

1492 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bikechick82's Journal, 23 September 2011

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