Weigh In record (no journal entry) for 24 November 2015
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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652 kcal
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Fat: 18.77g | Prot: 32.73g | Carb: 88.52g.
Breakfast: Makis Place Temaki Salmão Cream, Gendai Temaki Hot. more...
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losing 6.2 lb a week
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